ELENA LI CHEN

in the dojooo🔥🐉 Top from @stormyy.co 🖤 #muaythai #workoutmotivation #fitnesslife #boxingworkout

slow mornings in Bali ☕️

Love my morning routine here 🥊✨@omni_bali Here’s the workout 💓 Always start with a glute activation!!! 1. Hip Thrusts: 4 sets × 8–12 reps 2. Sumo Squats: 3 sets × 12 reps 3. Cable Abductions: 3 sets × 8–12 reps 4. Leg Press: 3 sets × 12 reps (placing your feet higher on the platform will target your glutes more than your quads). Save this for your next glute day🍑 #dayinthelife #ditl #whatieatinaday #wieiad #fitness

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My favorite animal🔥🐉

and the sky caught fire

Never forget it 👊🏽💥 #workoutmotivation #boxingworkout #fitnessmotivation #muaythai

The art of shadowboxing 🥊🙂‍↔️🪽 You’re not “punching the air”… you’re building your technique! I get it, shadowboxing can feel a bit silly when you’re starting. A lot of my friends skip it because it feels awkward or like it’s not doing much. But this is the foundation: – better technique – faster hands – improved coordination – smoother footwork – more confidence Don’t skip the rounds that feel uncomfortable… they’re the ones that make you better 🔥

matcha dates & foodcation mode 🍵🎏✨

Tokyo side quest 💮 ありがとう

cape town summer w @luke.kitchin 🌺